Counselling & Psychotherapy Surry Hills

Rediscover Your Wellbeing

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Paul Jozsef Counselling and Psychotherapy - Signature

Areas of Specialty

Anxiety & Workplace Stress

Anxiety is generally an unpleasant feeling of nervousness, apprehension and fear that something bad is happening or about to happen. Therapy for anxiety can help alleviate these feelings.

Depression

Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Therapy for depression can help alleviate these symptoms.

Transpersonal Integration

Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.

Life Direction & Purpose

Therapy can assist you to find a clearer sense of life direction and purpose. Working collaboratively, counselling can help you move towards your life goals.

Grief & Loss

Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.

Personal & Spiritual Growth

Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.

Relationship Issues

Relationships impact on our wellbeing and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.

Self-Esteem Issues

Self-esteem is the degree to which we value and respect ourselves. Self-esteem therapy can help you develop a stronger, more confident sense of self.