Rediscover Your Wellbeing
Paul Jozsef Counselling & Psychotherapy provides psychological and emotional health support for adults, adolescents and couples.
My name is Paul. I’m a counsellor and psychotherapist based in Surry Hills, Sydney.
I work with clients to help them identify and tackle the obstacles blocking them from enjoying a healthier, happier and more fulfilling life.
How can therapy help me?
Therapy can be used as a place to heal, a place to make decisions, a place to learn how to make constructive changes to one’s life. It facilitates a deeper and richer understanding of the patterns that both shape and interfere with emotional and psychological wellbeing.
Common issues therapy can help with:
- Anxiety (and social anxiety)
- Workplace stress
- Anger management issues
- Transpersonal integration
- Life direction and purpose
- Grief and loss
- Personal and spiritual growth
- Relationship issues
- Self-esteem issues
My practice is conveniently located in Surry Hills, a short walk from Central train station.
If you are interested in discussing your specific needs, how I might be able to help, or to book a free, no obligation brief consultation (5-10 minutes), please feel free to contact me.
Areas of Specialty
Anxiety & Stress
Anxiety is generally an unpleasant feeling of nervousness, apprehension and fear that something bad is happening or about to happen. Therapy for anxiety can help alleviate these feelings.
Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Therapy for depression can help alleviate these symptoms.
Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.
Life Direction & Purpose
Therapy can assist you to find a clearer sense of life direction and purpose. Working collaboratively, counselling can help you move towards your life goals.
Grief & Loss
Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationships impact on our wellbeing and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.