Anger Management Therapy
Rediscover Your Wellbeing
Paul Jozsef Counselling & Psychotherapy provides psychological and emotional health support for anger management issues.
My name is Paul. I’m a psychotherapist and counsellor based in Surry Hills, Sydney. I specialise in working with adults and adolescents experiencing difficulty with anger management issues.
What are anger management issues?
Everyone gets angry from time to time. Anger is a normal and natural emotional reaction to feeling stressed, frustrated or anxious. However, anger may be an issue if you’re angry more often than not, have difficulty controlling your anger, or it is hindering your relationships.
Symptoms of anger management issues include:
- Reacting quickly and violently to small problems
- Accusing friends and relatives of disrespect
- Finding it difficult to quell feelings of anger
- Substance abuse and addiction
- Becoming easily frustrated with other people and the world
- Loss of relationships or preferring to live in tumultuous relationships
What is anger management therapy?
Anger management therapy isn’t about denying or repressing your anger. Expressing anger appropriately can be useful: it can keep us safe, address injustice, improve our relationships and motivate healthy change. Unchecked expressions of anger, from heated arguments to full-blown rage, can cloud our judgment and ability to think clearly. Anger management therapy works because it taps into the core issues that underpin inappropriate anger, helping you to identify why you’re feeling angry.
Anger is often a mask for deeply vulnerable feelings such as hurt, fear, shame and grief. Counselling for anger management issues can help you learn to recognise the triggers of your anger, it’s origins, how to react consciously and appropriately, and how to overcome your anger.
My practice is conveniently located in Surry Hills, a short walk from Central train station.
If you are interested in discussing your specific needs, how I might be able to help, or to book a free, no obligation brief consultation (5-10 minutes), please feel free to contact me.
Areas of Specialty
Anxiety & Workplace Stress
Anxiety is generally an unpleasant feeling of nervousness, apprehension and fear that something bad is happening or about to happen. Therapy for anxiety can help alleviate these feelings.
Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Therapy for depression can help alleviate these symptoms.
Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.
Life Direction & Purpose
Therapy can assist you to find a clearer sense of life direction and purpose. Working collaboratively, counselling can help you move towards your life goals.
Grief & Loss
Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationships impact on our wellbeing and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.