Counselling & Psychotherapy in Surry Hills
Break Free From Obstacles Holding You Back
Discover why you keep repeating patterns that don’t work for you anymore, so you can create the life you want.
Counsellor and Psychotherapist in Surry Hills
My name is Paul. I help people dealing with stress, anxiety, anger, depression and all kinds of related issues. I offer a judgement-free zone and empathetic ear that lets you open up and figure out what’s really going on.
Together, we identify the obstacles blocking you from living the life you want. I help you build a life of more joy, purpose and potential.
How Can Therapy Help?
Therapy helps you make positive changes to your life. It helps you heal by understanding why you are the way you are, so you can break free of negative patterns and make better decisions.
I help clients with a range of common issues, including:
- Anxiety (and social anxiety)
- Workplace stress
- Anger management issues
- Transpersonal integration
- Life direction and purpose
- Grief and loss
- Personal and spiritual growth
- Relationship issues
- Self-esteem issues
My Approach to Therapy
I provide an integrative approach to therapy which helps you address your past, present and future. I help facilitate a deeper and richer understanding of the patterns that both shape and interfere with your emotional and psychological wellbeing.
Qualifications and Professional Associations
- Master of Counselling and Psychotherapy
- Bachelor of Arts (Philosophy)
- Psychotherapy and Counselling Foundation of Australia (PACFA) Registration No. 22619
I adhere to the Code of Ethics of PACFA. All work with my clients is confidential within the bounds of professional supervision.
My practice is conveniently located in Surry Hills, a short walk from Central train station.
Book an Appointment
For further information about my services, please feel free to contact me.
Areas of Specialty
Anxiety & Workplace Stress
Anxiety is generally an unpleasant feeling of nervousness, apprehension and fear that something bad is happening or about to happen. Therapy for anxiety can help alleviate these feelings.
Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Therapy for depression can help alleviate these symptoms.
Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.
Life Direction & Purpose
Therapy can assist you to find a clearer sense of life direction and purpose. Working collaboratively, counselling can help you move towards your life goals.
Grief & Loss
Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationships impact on our wellbeing and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.