Stress Management Counselling Surry Hills
Rediscover Your Wellbeing
Paul Jozsef Counselling & Psychotherapy provides psychological and emotional health support for stress management.
My name is Paul. I’m a counsellor and psychotherapist based in Surry Hills, Sydney. I specialise in working with adults and adolescents experiencing difficulty with stress management.
What is stress?
Everyone experiences stress from time to time, it is a common reaction to the demands and pressure of modern life. While a small amount of stress can motivate us, prolonged levels of stress can impact our relationships and affect both our physical and mental health.
Symptoms of stress include:
- Anxiety and depression
- Aches, pains, and tense muscles
- Upset stomach, including diarrhea, constipation, and nausea
- Frequent colds and infections
- Loss of sexual desire and/or ability
What is stress management counselling?
I offer a range of evidence-based treatments to help you identify why you feel stressed and equip you with the necessary skills and strategies to deal with the stressful situations that may trigger it. Using a variety of cognitive and behavioural techniques, counselling for stress can help you move toward a more comfortable and contented life.
Stress counselling may include helping you identify the causes of your stress, managing underlying emotions, strengthening assertiveness skills and looking at general relaxation strategies such as mindfulness practices, breathing and muscle relaxation techniques.
Counselling for stress can be very effective at helping you learn to recognise the triggers of your stress, its origins, and how to overcome it.
My practice is conveniently located in Surry Hills, a short walk from Central train station.
If you are interested in discussing your specific needs, how I might be able to help, or to book a free, no obligation brief consultation (5-10 minutes), please feel free to contact me.
Areas of Specialty
Anxiety & Stress
Anxiety is generally an unpleasant feeling of nervousness, apprehension and fear that something bad is happening or about to happen. Therapy for anxiety can help alleviate these feelings.
Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Therapy for depression can help alleviate these symptoms.
Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.
Life Direction & Purpose
Therapy can assist you to find a clearer sense of life direction and purpose. Working collaboratively, counselling can help you move towards your life goals.
Grief & Loss
Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationships impact on our wellbeing and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.