Counselling & Psychotherapy in Surry Hills

Rediscover Your Wellbeing

Resources

Books

Mindfulness in Plain English by Henepola Gunaratana
A short and easy to read book on the myths, realities, and benefits of meditation and the practice of mindfulness.

Apps

Headspace
Learn to meditate with the 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.

ReachOut WorryTime
Learn to interrupt repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and can get on with your day.


To book an appointment, or for further information about online counselling, please feel free to contact me.

Areas of Specialty