What is Depression? Am I Depressed?
Counselling and Psychotherapy for Depression in Surry Hills
Paul Jozsef Counselling & Psychotherapy provides counselling for depression in Surry Hills, Sydney.
My name is Paul. I’m a counsellor and psychotherapist based in Surry Hills, Sydney. I specialise in working with adults and adolescents experiencing difficulty with depression.
What is depression?
Depression is a common mood disorder often triggered by life events that are difficult to cope with.
Am I depressed?
Common symptoms of depression include:
- Low energy, fatigue and reduced activity
- Insomnia or difficulty sleeping
- Loss of appetite or weight
- Trouble concentrating, making decisions and remembering things
- Slowed body movements, thinking or speech
- Diminished sex drive
- Feeling sick and run down
- Digestive problems
Counselling for depression can help you learn to recognise the triggers of your depression, it’s origins, and how to overcome it.
My practice is conveniently located in Surry Hills, a short walk from Central train station.
If you are interested in discussing your specific needs, or how I might be able to help, please feel free to contact me.
Areas of Specialty
Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Therapy for depression can help alleviate these symptoms.
Anxiety & Stress
Anxiety is generally an unpleasant feeling of nervousness, apprehension and fear that something bad is happening or about to happen. Therapy for anxiety can help alleviate these feelings.
Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.
Life Direction & Purpose
Therapy can assist you to find a clearer sense of life direction and purpose. Working collaboratively, counselling can help you move towards your life goals.
Grief & Loss
Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationships impact on our wellbeing and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.