Depression Therapy Surry Hills
Rediscover Your Wellbeing
Paul Jozsef Counselling & Psychotherapy provides psychological and emotional health support for depression issues.
My name is Paul. I’m a psychotherapist based in Surry Hills, Sydney. I specialise in working with adults and adolescents experiencing difficulty with depression.
What is depression?
Feelings of sadness are a normal part of life that affect us all. However, if these feelings become overwhelming or remain constant, you may be experiencing depression. Depression is a common mood disorder often triggered by life events that are difficult to cope with. If you have experiend a prolonged bout of flat mood and/or a dark worldview, it could be advantageous to seek professional help.
Am I depressed?
Common symptoms of depression include:
- Low energy, fatigue and reduced activity
- Insomnia or difficulty sleeping
- Loss of appetite or weight
- Trouble concentrating, making decisions and remembering things
- Slowed body movements, thinking or speech
- Diminished sex drive
- Feeling sick and run down
- Digestive problems
What is depression therapy?
I offer a range of evidence-based therapies to help you identify why you feel depressed and equip you with the necessary skills and strategies to help you manage your experience of depression. Using a variety of cognitive and behavioural techniques, as well as traditional ‘talk-based’ therapies, therapy for depression can help you move toward a more satisfying and contented life.
Depression therapy may include helping you identify the causes of your depression, understanding and managing underlying emotions, talking about your personal and family history, strengthening resilience skills and mindfulness practices.
Therapy for depression can be very effective at helping you learn to recognise the triggers of your depression, its origins, and how to move past it.
My practice is conveniently located in Surry Hills, a short walk from Central train station.
If you are interested in discussing your specific needs, how I might be able to help, or to book a free, no obligation brief consultation (5-10 minutes), please feel free to contact me.
Areas of Specialty
Anxiety & Stress
Anxiety is generally an unpleasant feeling of nervousness, apprehension and fear that something bad is happening or about to happen. Therapy for anxiety can help alleviate these feelings.
Depression is a persistent feeling of sadness or loss of interest that can negatively affect how you feel, think and act. Therapy for depression can help alleviate these symptoms.
Transpersonal means 'beyond the personality'. Transpersonal integration therapy can help you make sense of, and integrate, mystical or spiritual experiences into your daily life.
Life Direction & Purpose
Therapy can assist you to find a clearer sense of life direction and purpose. Working collaboratively, counselling can help you move towards your life goals.
Grief & Loss
Grief is a natural response to losing someone or something that is important to you. Grief counselling can help you better cope with the stressors associated with the loss.
Personal & Spiritual Growth
Counselling for personal and spiritual growth can help you to examine your belief systems and core values with a view to becoming more present and self-compassionate.
Relationships impact on our wellbeing and happiness. Counselling for relationship issues can help to improve communication, navigate decision making and restore emotional bonds.